![]() In some individuals, various subjects or topics may also include daydreams, concepts, fiction, the imagination, and other objects of the mind. Hyperfocus is an intense form of mental concentration or visualization that focuses consciousness on a subject, topic, or task. It is under study but not empirically proven. A parent may need to give a tap on the shoulder or even stand directly between their child and the video screen in order to get their child’s attention and help them shift to another activity.The psychological theory around brain lateralization has been considered around hyperfocus as a mental health symptom. Sometimes verbal direction to turn off the video game is not enough. Parents can also give verbal and physical reminders. Adults may want to set an alarm to help them break away from the task for a while.Parents can help their children do the same. Figure out ways to establish cues that remind you of when it is time to take a break from an activity. Figure out a predetermined amount of time to engage in the activity, and stick to it. Try to limit your time participating in activities that exclude you from the outside world. Adults may also escape into television, video or online chat groups and forums. ![]() Sit down with your child, discuss the issue and together you can come up with predetermined time limits. It is helpful for parents to set firm time limits around “escapist” activities in which their children tend to hyperfocus. As a parent, you can help your child do the same. Instead choose to do them on the weekend, when you have larger chunks of time. If you only have a few minutes before you are going out with your partner or before you need to go to bed, don’t start a hyperfocus activity. When you know exactly what you hyperfocus on, you can choose carefully when you do them.
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